logo
episode-header-image
Jul 2024
12m 50s

2647: The ABC's of Sports Nutrition by N...

Optimal Living Daily | Dr. Neal Malik
About this episode
tail spinning
Up next
Yesterday
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Jul 29
3482: Time Management and Efficiency by Ross Enamait of Ross Training on Productivity Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
9m 9s
Jul 28
3481: [Part 2] How to Train if You Have an Injury (7 Steps) by Steve Kamb of Nerd Fitness on Smart Training
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
10m 28s
Recommended Episodes
Feb 2021
The Best Diet for Optimal Athletic Performance
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ... Show More
15m 12s
Aug 2015
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
Forget carb-loading. Some swear that a low-carb diet is the way to promote athletic greatness. Read the full transcript here: http://bit.ly/1MbEMchNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica he ... Show More
5m 20s
May 2023
The Best Diet for Athletic Performance
You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources a ... Show More
21m 34s
Aug 2015
346 ND How to Recharge After Exercise Without Overeating
Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHPNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great pl ... Show More
7m 36s
Feb 2025
Unlocking Sports Nutrition Secrets
Welcome to the For The LOVE Series! Welcome to the first episode of our special February series, For the Love of...! Today, we’re diving into sports nutrition—what fuels your body best, what myths need busting, and how to nourish yourself for peak performance. 💡 What We Cover in ... Show More
24m 36s
Apr 2025
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
tail spinning
3h 51m
Jun 2020
577 - How Endurance Sports Affect Appetite
Exercising for longer periods can stimulate your appetite. Endurance athlete and coach Brock Armstrong joins me with tips on how to avoid unwanted weight gain when training for endurance sports.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the news ... Show More
20m 52s
Apr 2023
The Science Of Sports Nutrition
We know the benefits of regular physical activity are indisputable and exercise is a key element of a healthy and balanced lifestyle. But how much consideration are you giving to your nutrition, especially when it comes to long distance training as how we choose to fuel our endur ... Show More
53m 8s
Apr 2024
063: The Fuel Guide to Lift Heavy and Run Far
<p>In this week’s episode, I am breaking down the nutrition you need to lift heavy and run far. We are constantly inundated with information on social media and the internet about new studies and diets, and it’s easy to be pulled into a particular way of thinking without being di ... Show More
1h 24m
Dec 2021
Is Getting Fit More Important Than Losing Weight?
This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ... Show More
9m 52s
Listen to millions of songs and podcasts on Anghami