As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Β
Did you write down your goals and dreams in the beginning of the year?Β Me too.Β It's such a good time to revisit them and see what you'd like to change.Β What can you let go of?Β What do you no longer want?Β What d ...Β Show More
Jan 23
Meditation for Decision Fatigue
Hello Beautiful, I'm so grateful you're here with me. π A soothing meditation to release mental overwhelm, calm your racing thoughts, and restore clarity amid the weight of constant decisions. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and liv ...Β Show More
16m 28s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
16m 59s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
18m 29s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
18m 29s