As my family prepares to start the school season and say goodbye to summer, I've been feeling the desire for a complete reset and realignment.Β
Did you write down your goals and dreams in the beginning of the year?Β Me too.Β It's such a good time to revisit them and see what you'd like to change.Β What can you let go of?Β What do you no longer want?Β What d ...Β Show More
Today
Anxiety Meditation for Stressful Moments
Hello Beautiful, I'm so grateful you're here with me. π Find calm amid the chaos as you bring your attention inward, slow your breath, and gently release anxiety by anchoring in the present moment. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress an ...Β Show More
13m 50s
Yesterday
Affirmations for Anxiety
Hello Beautiful, I'm so grateful you're here with me. π Calm your mind and soothe anxious thoughts with gentle affirmations, breathing deeply as you release stress and embrace resilience, peace, and clarity. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the ...Β Show More
18m 42s
Feb 11
When You're Feeling Anxiety About Something New Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. π Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift gently into peaceful, restorative sleep. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress a ...Β Show More
25m 44s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
18m 29s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
18m 29s