Anyone else get a little pissy when they’re out of their routine?
My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.
I can feel a bit irritable and far from center.
So join me for this meditation so we can remind ourselves that our center is always here within us…just a br ... Show More
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ... Show More
18m 10s