logo
episode-header-image
Mar 2025
15m 59s

💗Meditation Monday🧘‍♀️- When You’re Ou...

Anxiety
About this episode

Anyone else get a little pissy when they’re out of their routine?


My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.


I can feel a bit irritable and far from center.


So join me for this meditation so we can remind ourselves that our center is always here within us…just a breath away.


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Meditate with me every day at https://womensmeditationnetwork.com!


We have 20 podcasts for you to choose from! Just pick an episode that speaks to you, press play and feel yourself coming home to you .


Namaste, Beautiful

Katie



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
AD-FREE BONUS: A Meditation for Clarity
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
12m 42s
Yesterday
Right Here, Right Now
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 29s
Jul 7
💗 Meditation Monday 🧘‍♀️ - Fired Up and Focused Meditation
Today, I'm feeling FIRED UP and ready to FOCUS. You? It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions! You can use this meditation any time your energy feels scattered o ... Show More
17m 43s
Recommended Episodes
Mar 2025
💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation s ... Show More
16m 59s
Mar 2025
💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine
Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little. I can feel a bit irritable and far from center. So join me for this meditation s ... Show More
16m 59s
Apr 21
💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationN ... Show More
18m 19s
Apr 21
💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
Ever feel like you're brain is all over the place?  Your energy is scattered?  Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations?  Check out our expansive library from our 20 podcasts!  https://WomensMeditationN ... Show More
18m 19s
Apr 21
💗 Meditation Monday 🧘‍♀️ - 5 Minutes of Focus Meditation
Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it. Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwo ... Show More
17m 19s
May 19
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More
21m 50s
May 19
💗 Meditation Monday 🧘‍♀️ - Listening to Your Intuition
Welcome back to Day 5 of our 7 Day Live Meditation Series! Today, we’re going to be practicing listening. Now, I’m a believer that meditation is a powerful tool for self-awareness. And this self-awareness leads to each of us being able to easily tap into our intuition…our true se ... Show More
20m 50s
Apr 28
💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today ... Show More
19m 38s
Apr 28
💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today ... Show More
18m 38s
Apr 28
💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming.  We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN.  So, today ... Show More
19m 38s