Anyone else get a little pissy when they’re out of their routine?
My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.
I can feel a bit irritable and far from center.
So join me for this meditation so we can remind ourselves that our center is always here within us…just a br ... Show More
Today
When You're Feeling Anxiety About Something New Sleep Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Release worries and fears about new beginnings as you breathe deeply, relax into your body, and drift gently into peaceful, restorative sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress a ... Show More
25m 44s
Yesterday
Expand the Spaciousness Inside Guided Meditation
Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with gentle presence as you release tension, open inward, and expand the feeling of lightness and spaciousness within. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a ... Show More
11m 24s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
20m 8s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More
18m 29s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More
18m 29s