Anyone else get a little pissy when they’re out of their routine?
My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little.
I can feel a bit irritable and far from center.
So join me for this meditation so we can remind ourselves that our center is always here within us…just a br ... Show More
Today
Sweet Dreams, Beautiful Sleep
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift gently into rest with this soothing sleep meditation, letting go of the day’s worries and embracing the calm of the night. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life ... Show More
22m 46s
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ... Show More
18m 10s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
18m 38s