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Jul 8

18m 5s

4 Ways to Ease Pelvic Pain in Pregnancy

Nicole Scheitlin

About this episode

Pelvic pain can be a common pregnancy symptom and... it hurts! I see this type of pain cause a lot of pregnant mamas to slow down and stop exercising, which is actually the opposite of what will help. In this episode I share what types of pelvic pain you might experience, why it happens, and some simple steps you can take right away to prevent or manage the pain so you can stay active and comfortable!

Links

Pregnancy Fitness Program: Empowered Pregnancy

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FREE Guide: Pregnancy Exercise Modifications by Trimester⁠⁠⁠

Follow along on Instagram: @strongmamawellness

Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

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