Ever found yourself obsessing over someone who doesn’t make you feel secure? Struggling with long-distance dynamics or wondering if you’re stuck in limerence? This episode is your reality check.
Sabrina sits down with the unapologetically honest Ali Jackson, creator of @findingmrheight, to answer YOUR burning questions straight from the trenches. From navig ... Show More
Jan 30
185: What Heartbreak Teaches You About Love
Heartbreak can feel like the end of everything, but it’s often the beginning of healing. In this raw episode of The Sabrina Zohar Show, Sabrina shares the three biggest heartbreaks of her life and what they taught her about anxious attachment, abandonment wounds, limerence, and s ... Show More
37m 23s
Jan 23
184: If You Want To Change Your Life, You've Got To Do This
Three years ago, Sabrina Zohar hit rock bottom after losing everything she thought defined her. In this raw anniversary episode of The Sabrina Zohar Show, she reflects on the journey from heartbreak, identity collapse, and losing her sense of direction to rebuilding her life thro ... Show More
43m 21s
Jan 16
183: Lessons In Healing Anxious Attachment Style W/ Paige Homan
In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest c ... Show More
49m 39s
Apr 2024
Ep. 299 - Breakup or Breakthrough: Love, Friendships & Relationships
<p>Today Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful cat ... Show More
1h 10m
Sep 2025
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1 h
Sep 2025
Why I Broke Up With a Good Person
Breaking up is never easy—especially when the person you’re leaving isn’t toxic, cruel, or a bad partner, but simply not the right match. In this episode, Jillian shares her personal story of ending a relationship with a “good person” and the powerful lessons she learned about va ... Show More
30m 48s
Aug 2025
5 Habits That Will Ruin Your Relationship
In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I need space” can cause unintended harm, to how silent treatment erodes trust, she breaks down the hidden damage these behaviors can ... Show More
31m 11s
Apr 2025
The Healthy Relationship: How To Break Destructive Relationship Patterns
We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you' ... Show More
49m 9s
Jul 2025
#277 Why Your Brain Feels Stuck with Britt Frank
<p>In today’s expert episode I’m joined by Britt Frank—author, speaker, and licensed neuropsychotterapist—who has been on my wish list for ages. We dive deep into the connection between breaking free from an addiction to substances and breaking free from an ex, and Britt so beaut ... Show More
43m 24s
Nov 10
Unmet Needs vs. Unrealistic Standards: How to Know the Difference
Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness shape what we ask for in relationships, and what happens when those needs go unan ... Show More
48m 22s