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Feb 24
28m 31s

#310 The Secrets to Cultivating a Villag...

BREAK UP BESTIE
About this episode
In this solo episode of Heal Your Heartbreak, Kendra explores the importance of building and maintaining a supportive friendship circle—or "village"—for healing from heartbreak and navigating life's challenges, offering practical tips on how to both give and receive meaningful support. 
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Feb 17
#309 When Stress at Work Impacts Love at Home with Guy Winch
In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the topic of how workplace stress and burnout can erode our relationships, sometimes ... Show More
45m 54s
Feb 10
#308 Understanding Limerence and Longing with Amanda McCracken
In today's expert episode, I'm joined by journalist and author Amanda McCracken to dive deep into the topics of longing and limerence—those intense, ruminating crushes or obsessions that can stick with us for years, even decades. Amanda shares her very personal journey with limer ... Show More
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Feb 3
#307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later
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19m 2s
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