logo
episode-header-image
May 2023
53m 20s

34- exactly how you will glow up this su...

Shannon Tang
About this episode

hey my angels! in today's episode, we touch on exactly what we are going to do to feel our highest, most glowiest self this summer. we catch up on how i've been getting out bali blues and picking myself up to reach my goals. summer is around the corner and this will NOT be a sad girl summer!! we are feeling glowy, snatched, confident and powerful. we talk through the key habits of the three key pillars mind, body, and spirit that will leave us feeling like the glow girls we are during and after summer.


we hope you enjoy this episode and don't forget to give the pod a lovely rating and review to help spread good vibes and energy into the world.


S x


MORE FROM ME:

Try the 7-day free trial ⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠members club here⁠⁠⁠⁠⁠⁠

Book a free discovery call: ⁠guidemeglow.com/services⁠

Shop guides and courses: ⁠guidemeglow.com/shop



Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Oct 6
60- end of summer reflections and finding your glow girl signature | GG on the go
find out your glow girl signature and book your 60 min session here 💙 we are back with a glow girl on the go VN episode recorded back in Marbella, Spain just before moving back to Bali! as we go on our hot girl walk, we have a little catch up and speak about how to transition th ... Show More
22m 17s
Sep 17
59- how to talk to anyone, stay magnetic and protect your energy
ever wondered how some women walk into a room and instantly draw people in? in this episode, i’m breaking down: ✨ how to talk to anyone with confidence and ease ✨ the mindset shifts that make you naturally magnetic ✨ how to protect your energy so you don’t burn out or attract the ... Show More
53m 59s
Sep 17
58- why your manifestations aren’t landing (and how to shift into alignment) | glow girl on the go edition
A glimpse inside the Glow Club - where we’re now hosting the new Glow Girl On-the-Go: VN Edition series. Real-time voice note pep talks recorded on my walks, like I’m chatting to my best friend. In this episode: why your manifestations might feel stuck, how to stop forcing, and h ... Show More
14m 46s
Recommended Episodes
Jun 2023
58. the ultimate glow up plan
On this week's episode, Leah reveals the ultimate glow up plan that'll help you become the best version of yourself in every category of your life! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support 
11m 52s
May 2024
mental glow up, just fucking do it & spring bucket list
Hello hotties and welcome back to another Smoke Sesh i'm so happy to be here with you all again on this beautiful Tuesday! We are really leaning into the Taurus New Moon energy today and focusing on rest, relaxation, and the glamour of life. We start off talking about priorit ... Show More
1h 14m
Jun 2023
202: FINDING BALANCE IN CHAOS, HOW TO STAY SANE, YOU'RE NOT DROWNING, 3 KEY MINDSETS TO KEEP YOU FOCUSED
ELITE: enrolling new students in my 28-day discipline program! 28 days of accountability, action taking, working smarter not harder, learning how to curb resistance and so much more. Click here to join now! Magnesium: Snag my fav magnesium here my nightly ritual to improve sleep ... Show More
38m 24s
Mar 2024
how to glow up mentally & physically pt 1
today, i'm chatting about how to get a massive glow up, from the inside out :) we'll cover everything from inner confidence, to weight loss hacks, + i'll be sharing all my tips, tricks, and secrets that have worked for me in the past. this episode was highly requested ... Show More
1h 9m
Jul 2024
dream big! manifestation, meditation & growing tf up
hello hotties and welcome back to another amazing episode of smoke sesh im so excited to hang out with you all today! we have a packed episode as we talk about what I've been up to, big summer feelings, confrontation and people pleasing isn't pleasing you! learning to wal ... Show More
1h 6m
Oct 2023
[Beginner] Ep 18. 여름휴가 Summer holidays 🕶
안녕하세요! Hello! The topic of today's podcast is '여름휴가 Summer holidays '. In this podcast, I used easy vocabulary and grammar so that even beginners who have just learned Korean can study with this. There are a lot of useful vocabulary and grammar, so it's great to s ... Show More
5m 48s
May 2023
196: DO WHAT SCARES YOU, TAKING YOUR POWER BACK, LEANING INTO FEAR SO YOU WIN EVERY TIME
Boujee Bitch Bootcamp enrollment closing May 14th! Get ready for your best summer yet with this 5-week lifestyle makeover. Trainings on success mindset, money, hot girl health and skyrocketing your confidence to get you right by summer. Dets + sign up here! In episode 196, our Fr ... Show More
8m 55s
Jun 2024
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More
20m 9s
Mar 2024
soul searching, college & red/green flags
Hello hotties and happy Tuesday so excited to be back on this amazing Tuesday. Hope you had a fun weekend, we catch up on what I've been up to, getting the job, and the big sleepy girl energy going on in the universe right now. We chat the stars and what's happening, the ... Show More
1h 36m
Aug 2022
21. how to physically glowing up
On this week's episode, Leah talks about how to physically glow up. She gives you tips on how to upgrade your physical appearance and become the hottest you that you can be! --- Support this podcast: https://anchor.fm/girlglowup/support 
7m 45s