logo
episode-header-image
May 2023
50m 50s

seizing the summer season

Anna Archer
About this episode
EP47 - this summer is not about looking perfect, having the best tan or being on top of every single part of our life. this summer is about fun, making memories, allowing ourselves the opportunity to grow and accepting ourselves exactly as we are. i talk fast in this episode and it's honestly because the realisation that summer is allowed to be a time where i enjoy myself and embrace it rather than spend my time worrying about how i look and what others think. i hope it gets you excited and in the same mindset, lotsa love as always xx

Hosted on Acast. See acast.com/privacy for more information.

Up next
Aug 2024
finding your sparkle again
EP77 - hi besties <3 from stepping out of my comfort zone to being more in touch with my feminine self, this how i found my sparkle again. i hope you enjoy this episode xxxxremember you are not alone and i love you! xxx let me know what you thought about this episode, my DM's are ... Show More
42m 39s
Jul 2024
settling in, getting back into the gym and starting my own brand
EP76 - hi friends!! i hope your well <3 whether you're on a hot girl walk or chilling on the sofa, i hope you enjoy this weeks episode. i've just moved to australia so i share my journey so far and some struggles i've faced with settling in. i also give a fitness update, regardin ... Show More
1h 8m
May 2024
moving to australia, leaving gymshark and opening up about my relationship
EP75 - there's been a LOT of change recently... so let's catch up!! i share my reasons for moving to australia, why i stopped being a gymshark athlete and the story of how my boyfriend and i met xxxthis episode is very kindly sponsored by Healf, an online wellness retailer who be ... Show More
45m 19s
Recommended Episodes
Jun 2023
Getting Summer Ready - Trailer!
How many summers have you spent feeling self-conscious and uncomfortable in your body? Maybe you don’t buy that two piece swimsuit, or maybe you skip the pool party. We spend months stressing, dieting, and taking extra spin classes in the hopes that THIS summer will be different. ... Show More
1m 53s
Jun 2021
Hot girl summer
Hot girl summer ... everyone is talking about it but what does it even mean? 🌞 In this week's episode, we chat about all things summer and specifically... hot girl summer! Our thoughts on this pop-culture phrase, our summer goals, favorite summer songs, summer foods and even our ... Show More
41m 20s
May 2023
YOUR OFFICIAL HOT GIRL SUMMER GUIDE! how summer 2023 your best summer yet | mindset, health, & hobbies.
IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we&#39;re covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby i ... Show More
44m 38s
Jun 2023
is summer worth the hype[video]
In this episode, omar talks about how summer has so much hype and how it can lead to very high expectations. Summer is worth the hype, right? well, you'll have to find out in the episode. Summer is a precious thing to a lot of us. It's the time when we get to be free and have not ... Show More
17m 43s
May 2023
How to *Actually* Have a Great Summer | hot girl guide to summer
Summer is always highly anticipated... But we’re often let down when it isn’t the most amazing experience ever, Bailey isn't any different. On social media her summers may look PERFECT, but in reality, the last couple of summers haven't hit the same as they once did. Since this i ... Show More
45m 12s
Jul 2019
Ep 63. Summer: how to stay calm and confident
This week I'm answering your top questions when it comes to staying calm and confident over the summer months. I chat about:-How to handle the pressure to be ‘beach body ready' and how to truly be body confident this summer-Anxiety linked to drinking alcohol (because let's face i ... Show More
26m 17s
Jun 2018
Summer Vacation
Our story tonight is called "Summer Vacation" and it’s a story about the feeling of freedom and having lots of time ahead of you to do what you like. It’s also about planning sweet things with someone special, the fresh harvest of the late summer, and enjoying the sights along th ... Show More
22m 2s
Jun 2024
94. how to make the most of your summer
This summer is going to be different from all the rest! Take advantage of the warm weather and follow my steps on making the most of the summertime! 
7m 38s
Aug 2023
Quand vient la fin de l'été
BIENVENUE DANS LA SAISON 2 DE +33 TYCIA qui existe depuis 1 an maintenant ca y est youhouuuuu ! Dans cet épisode je reviens sur l'été qui est passé, les aspects positifs et négatif de ce mois de juillet/aout et de mon excitation face à la rentrée ! Je vous parle de mes dates foir ... Show More
26m 37s
Jun 2023
Summer Girl Era
Who else is ready for Hot Girl Summer? Welcome back to Chins & Giggles! On this week's episode we're manifesting those sunny days. From the trends to the trips, join Karina and Mayra as they get you ready for summer time. But it wouldn't be a Chins episode without a little tea... ... Show More
1h 21m