Jan 29
197: Ten Things to Start Doing in 2026 for More Joy & Peace
Send us a text10 Things to Start Doing in 2026 to Create More Joy and PeaceIf you want more joy, balance, and emotional ease in your life—especially if you tend to over-give, struggle with guilt, or feel responsible for keeping everyone else comfortable, listen up!These changes m ... Show More
19m 40s
Jan 15
195: Boundary Setting for Highly Sensitive People with Boundary Coach, Kami Orange
Send us a textStruggling to set boundaries as a highly sensitive person? You’re not alone. In this episode, boundary coach Kami Orange shares 19 years of experience helping people stop people-pleasing and start saying what they mean—with clarity, kindness, and confidence.Kami rev ... Show More
46m 50s
Jul 2025
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s
Aug 2025
Dealing With An Avoidant's Silent Treatment - What To Do
I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ... Show More
19m 53s
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
Apr 2025
communication mastery series part 1: command your voice, command your life
<p>The way you communicate will either open doors or shut them. It’s time you start mastering it. You’ve been talking your whole life, but what if your words are failing you? What if your communication is costing you relationships, opportunities, and peace of mind? We’re conditio ... Show More
1h 38m
Aug 2025
275. How to Advocate for Yourself When Others Don’t Understand You
Feeling misunderstood is exhausting. When you’re worried about being too much or too hard to read, it’s easy to slip into performing instead of simply being yourself. And during summer, when social situations ramp up, that pressure to change or fit in can feel even heavier.In thi ... Show More
34m 29s
Apr 2025
If You Always Feel Like the ‘Bad Guy’—You Might Be Getting Gaslit | Nedra Tawwab (Fan Fav)
Fan Favorite: This episode originally aired on June 11, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're all about empowering women to recognize their worth and set those necessary boundaries. Today, my special guest ... Show More
1h 15m
Send us a text If you’ve ever said “I’m fine” when you weren’t… If you’ve said “yes” when you wanted to scream “no”… If you’ve silently hoped someone would just know what you need… This episode is for you. We’ll explore how not speaking your truth leads to resentment, burnout, and disconnection—and how reclaiming your voice can create deeper trust not only i ... Show More
