Send us Fan Mail If you’ve ever said “I’m fine” when you weren’t… If you’ve said “yes” when you wanted to scream “no”… If you’ve silently hoped someone would just know what you need… This episode is for you. We’ll explore how not speaking your truth leads to resentment, burnout, and disconnection—and how reclaiming your voice can create deeper trust not only ... Show More
Jul 2023
524 Afraid to Speak Up For Yourself? How to Talk True
I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for toda ... Show More
20m 39s
Jun 2025
436: Not Everything Needs to Be Said: The Energetics of Unsolicited Advice
You’ve been told to “speak your truth.” But what if that truth-telling… is actually pushing people away? In this fiery mini-sode, I’m unpacking the energetics and trauma patterns behind unsolicited advice, oversharing, and feeling the need to "educate" someone we don't agree with ... Show More
26m 16s
Jun 2024
Ep 145: Why we lie in relationships
Send us Fan MailThere are big lies in relationships, and then there are the small lies. How much we spent on that sweater, that we indeed are on our way (when we haven’t left the office), or that their loud chewing isn’t bothering us.In this episode, we look at why we lie or hide ... Show More
35m 45s
Aug 2025
DO NOT DISTURB
In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More
8m 48s
Nov 2025
017- How to Let Them Be Who They Want to Be
Send us Fan MailWhen you’re so used to overexplaining, overgiving, and overextending yourself — choosing silence can feel impossible. But what if silence is where your real power begins?In this episode, Najwa explores what it means to stop trying to change people, to stop rescuin ... Show More
44m 12s
Send us Fan MailHow to Challenge Limiting Beliefs and Change Your LifeWhat if some of the things you believe about yourself aren't actually facts?Maybe you've told yourself, "I'm not a runner," "I'm not good at public speaking," "I'm not musical," or "I'm too old to start somethi ... Show More
