Have you ever felt like something about you was just…wrong? In this episode, we dive deep into the roots of shame—where it comes from, why we all experience it, and how it impacts our relationships in sneaky ways like defensiveness, over-explaining, or shutting down. Unpack the experience of shame, tracing it back to early childhood moments when we first beg ... Show More
Feb 9
The Art of Negotiation with Kwame Christian
Negotiation isn’t a “business skill” — it’s an everyday relationship skill. Today we sit down TED Talk speaker, best-selling author, and podcast host of Negotiate Anything, Kwame Christian. He is recognized as one of the world's top negotiation experts, and he got good at it by t ... Show More
1h 7m
Feb 2
Why Your Partner's Body Image Matters More Than You Think - Interview with Samantha Jerome
Body image isn’t just “how you look”—it’s how you feel in your body, and that inner experience can quietly shape conflict, closeness, sex, and day-to-day connection in a relationship. Today, we sit down with Samantha Jerome (registered dietitian nutritionist + certified diabetes ... Show More
1 h
Sep 2025
How to Let Go of Your Shame
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 49m
Oct 2024
#20 - How To Release SHAME & Blockages Around Sex
In Episode 20 of Finding The One, we tackle the often-taboo topic of sex, unpacking the layers of societal and religious shame that can surround it. We dive into how feelings of guilt can restrict personal freedom and hinder genuine connection, emphasizing the journey toward self ... Show More
47m 47s
Aug 2025
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
<p>Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episo ... Show More
55m 41s
Sep 2025
Unpacking Fawning, the Misunderstood Trauma Response with Dr. Ingrid Clayton
<p>We've all heard of fight, flight, and freeze, but what about the fourth F of trauma responses? It's called fawning and we have Dr. Ingrid Clayon join us to discuss what it looks like (leaning in even when you're uncomfortable, needing to please), why we fawn in childhood, rela ... Show More
1h 25m
Apr 2025
Grief, Guilt & the Gifts We Don’t Expect ft. David Kessler
<p>In this deeply moving episode, Khloé is joined by grief expert and author David Kessler for a raw, vulnerable conversation about loss, healing, and the unexpected ways grief shapes who we become. Together, they talk through the layers of sorrow, guilt, and even anger that can ... Show More
1h 7m
Nov 10
How to Be Yourself: Authenticity in Relationships with Elizabeth Ferreira
In this very fun episode, Forrest and Elizabeth discuss how to get on the same team in a relationship. They explore how conditions of worth, masking, and developmental trauma can get in the way of showing up authentically, and how falling into common relationship roles can reinfo ... Show More
1h 12m