Shame is often talked about in pop psych, but what does it mean? In this episode all about this tender emotion, we describe how the different theoretical frameworks understand how shame operates and how to work with it to move the therapy forward. From childhood trauma and abuse to marginalized identities and privilege, we unpack how shame might show up for ... Show More
Dec 2024
Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira
Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ... Show More
1h 19m
<p dir="ltr">Shame</p> <p dir="ltr">Season 03, Episode 19</p> <p dir="ltr">If you listened to our episode on toxic shame last season, then you know that shame is a debilitating emotional response that keeps us from full self-expression. It represses other emotions and inhibits ou ... Show More
<p class="" style="white-space:pre-wrap;">In this episode, I talk all about intuition—how to notice it, how to use it, and what might be inhibiting you from honing it.<br> </p><p class="" style="white-space:pre-wrap;">If you like my thoughts and insights follow me on my socials b ... Show More
