where. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn:

How shame gets implanted in us
The links between shame and trauma
Shame vs. guilt
How shame manifests in hidden ways
What a life without shame could look like?
How to release shame by communicating with your inner child
How to shut down shame spirals
My own personal story of body shaming

Listen now! I hope this releases you from the heavy burden of shame.

Follow Jemma on Instagram: @jemmasbeg

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1d:T556,Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like everything you built has crumbled. In this episode, we explore what those lowest points really feel like, why we sometimes end up there, and how, against all odds, they can become the very place where healing and transformation begin. We explore: • What rock bottom feels like• The role of identity collapse and self-concept clarity• Passivity, external locus of control, and addiction as routes to rock bottom• Our dark night of the soul and searching for meaning• Why rock bottom can motivate change• 5 tips climbing out and rebuilding self-c

237. The psychology of shame