5 habits to lose 30 pounds without dieting Book your weight loss diagnosis call for free now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Planning your day of meals first thing in the morning helps you stay really present with your food choices. Instead of telling yourself youll be perfect, getting really hungry and totally self sabotaging. Drink water: you are so dehydrated when you wake up, first thing you take in needs to be a big glass of water Fatted fasting: this trick balances hunger hormones so you don’t get false hunger and keeps you feeling full for hours. I add 1-2 T of coconut oil to my coffee and wait to eat until I get hungry. I’m full for hours. Start listening- you were socialized out of listening to your bodies hunger cues when you were a kid. But those cues are the key to losing weight and keping it off effortlessly. Focus on your mindset- it’s why you’re self sabotaging, its why you feel stuck, unmotivated, frustrated….its also the secret to feeling freedom around food and living your life white weighing what you want