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Apr 2022
21m 51s

Five Evidence-Based Strategies For Losin...

Sports Medicine Weekly™
About this episode
With summer right around the corner, it’s quite common for people to focus on shedding a few pounds. While many diets and fads have some merit, today we’re going to talk about five simple, science-based weight loss strategies that can help you slim down before summer. These include: tracking your diet and exercise daily, starting your day with protein, inter ... Show More
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