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Jul 2023
17m 57s

Weight Loss Tips and Tricks That Work

COREY LITTLE
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Today
Stop Guessing! How to Get Clear About Your Weight Loss Situation and Goals
In this episode, I’m going to help you think through three questions that can change everything for you when it comes to losing weight.We’ll also dig into . . .The difference between an appearance goal and a weight goalWhy losing weight doesn't automatically fix everything you wa ... Show More
31m 46s
Sep 8
The System I Use To Coach My Clients and How You Can Use It In Your Life
You asked and I'm answering! Today, I'm pulling back the curtain and explaining . . . Exactly how my coaching program worksWhat happens inside my Inner CircleWhat "Live Life Lose Fat" actually isWhat the coaching calls are likeHow weekly check-ins workAnd, maybe most importantly ... Show More
30m 32s
Sep 1
How Adriel Lost 20 Pounds of Fat And So Much More Mental and Emotional Weight
Then - “I don't want to be my own worst enemy anymore."Now - "I've never felt more free."What if you finally reached your goal weight ... and discovered you still didn't have what you truly wanted?Adriel has been hyper-aware of her body since childhood. After years of bullying, b ... Show More
1h 20m
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