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Jul 2023
17m 57s

Weight Loss Tips and Tricks That Work

COREY LITTLE
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Yesterday
This Will Totally Change How You Think About Losing Weight
Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.In a nutshell, we discussed Rebuilding vs Restarting.In this episode, we zoom out.Because rebuilding ... Show More
14m 9s
Jan 20
How Rebuilders Lose Weight Without Burning Out
Sustainable change sounds good in theory — but what does it actually look like day to day?In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.You’ll learn how Rebuilders build consistency witho ... Show More
13m 32s
Jan 15
The Rebuilder vs the Chronic Dieter
Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation.You’ll learn the ... Show More
10m 21s
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