If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.
This protocol does not require you to count calories, weigh food or rely on willpower.
In fact, it will be easy. You’ll notice the results within 24 hours.
I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps.
Let’s start with the first step…
#1 Teach your body to burn fat instead of sugar
#2 Get 10,000 steps per day
#3 After getting fat adapted, hit your protein target
#4 Practice early time restricted feeding
#5 Get 90 minutes of deep and REM sleep each night
BONUS TIPS: Fat burning biohacks and supplements
There are some great biohacks that create mitohormesis.
My two favorites are cold plunging and infrared sauna.
Explain what cold plunging does.
Aim to get 11 minutes total per week.
You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.
Then we have heat therapy. I personally use an infrared sauna from Sunlighten. Explain the benefits. The ideal time is 3-4 times per week, 20-30 minutes each session.
https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP. (Kamran use b roll of me using my sauna)
📍Resources mentionedL
📍High quality electrolytes from Redmond’s http://www.ketokampsalt.com use the coupon code azadi
📍Digestive enzyme supplement to help break down fat: https://revelationhealth.com/products/19-db12/?oid=22&affid=282
📍 Oura Ring sleep and steps tracker: https://ouraring.com/raf/6e9615cebf?utm_medium=iac_raf
📍Cronometer free app to track macros: http://www.cronometer.com/ketokamp
📍 I use the Manta sleep mask, which you can get here: https://amzn.to/3wPqo9e
📍Sominfix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929
📍You can get the same Plunge I have by heading to www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off.
📍 Infrared Sauna from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP.
📍 Purity Coffee (clean, organic and mold free): http://www.ketokampcoffee.com use the coupon code ketokamp
📍 Radical Metabolizer Supplement: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off
📍 Keto Kamp Academy Membership. A step by step system for burning fat with coaching from Ben Azadi & his team: http://www.ketokampacademy.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing