Yesterday
#1226 Give Me 15 Minutes a Day and I’ll Save You 15+ Years of Alzheimer’s -The Metabolic Truth About Brain Decline and How to Reverse It With Ben Azadi
Alzheimer’s doesn’t begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer’s is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain ... Show More
20m 9s
Jan 24
#1225 The Japanese Method That Melts Visceral Belly Fat, Lowers Inflammation, and Reprograms Your Metabolism Without Starvation or Cardio With Ben Azadi
In this episode, Ben Azadi reveals why stubborn belly fat is not a calorie issue or a willpower problem but a visceral fat problem driven by inflammation, stress hormones, and faulty metabolic signals. Ben explains the critical difference between subcutaneous fat and visceral fat ... Show More
19m 11s
Jan 23
#1224 Why Eating Raw Honey Before Bed Can Lower Cortisol, Improve Deep Sleep, and Burn Fat While You Sleep With Ben Azadi
In this episode, Ben Azadi shares a surprising 30-day experiment where he ate a small amount of raw honey before bed and tracked its effects on sleep, stress, cravings, energy, and fat loss. Ben explains how chronic low-carb dieting, fasting, or undereating carbohydrates at night ... Show More
20m 16s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Dec 2024
Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150
Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why ... Show More
1h 7m
Apr 2024
2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2538:
Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “T ... Show More
10m 5s
Aug 2025
Burn Belly Fat FAST With This 3 Step Strategy | Ben Greenfield
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminat ... Show More
1h 14m
Jan 2025
TMHS 858: Burn More Fat This Year!
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this ep ... Show More
58m 32s
Jun 2024
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2611:
JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't m ... Show More
11m 53s
Jan 2025
Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now
Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m divin ... Show More
16m 23s
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
<p>Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the <em>Mind Pump Podcast</em>, where he educates millions on strength training, metabolism, and sustainable health.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More
1h 36m
If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.
This protocol does not require you to count calories, weigh food or rely on willpower.
In fact, it will be easy. You’ll notice the results within 24 hours.
I’ve seen people lose over 30 pounds in 30 days following ... Show More
