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Sep 2024
45m 13s

2427: The Proven Way to Lose Fat & Keep ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • Behavior psychology is the BIGGEST factor in your success. (1:06)

  • Why you have to expend more energy than you take in to lose body fat. (5:54)

  • The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet

  • #1 - Avoid foods that make you overeat. (11:30)

  • #2 - Don’t eat while distracted. (18:45)

  • #3 - Don’t drink while you eat. (23:06)

  • #4 - Eat high protein. (27:32)

  • #5 - Eat high fiber. (30:56)

  • #6 - Food order. (32:00)

  • Can I really get good results without ever having to track? (33:25)

  • I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)

  • I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)

  • What is the ideal macro ratio? (41:35)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

People Mentioned

 

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