If you’re looking to lose weight without feeling restricted by skipping meals or counting calories, then I have an easy solution for you.
In this lesson, I’ll be sharing my 7 day protocol for you to lose weight FAST.
You can repeat this 7 day protocol each week until you reach your desired weight loss goal.
The first step is to lower the hormone insulin ... Show More
Jul 31
What’s the Point of Success If You Lose Your Health & Happiness? | #1357
Get Ben's brand new book Keto Flex here → https://bit.ly/4wKG1sM What's the point of hitting every goal if you're too burned out, sick, or exhausted to actually enjoy it? In this episode, Ben Azadi and his business partner Alex Montalente get real about the true cost of "sleep wh ... Show More
41m 56s
Jul 27
This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355
📘 Dr. Philip Ovadia's new book "Stay Off My Kitchen Table" is out now. Grab it and claim your free bonuses → https://stayoffmykitchentable.com Order Keto Flex Revised and get free bonuses at → https://bit.ly/4wKG1sM A heart surgeon who has performed over 5,000 surgeries says the ... Show More
49m 5s
Jan 2025
What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ... Show More
18m 43s
Dec 2024
How To Lose Weight Without Counting Calories — Getting Into A Calorie Deficit For Dummies
In this episode, we’re diving into the one thing that completely changed my approach to weight loss—understanding a calorie deficit.For years, I chased quick fixes like juice cleanses, low-carb diets, and raw food diets and even going hungry, thinking they held the secret to fat ... Show More
43m 18s
Nov 2018
1019: Use the One-Day Diet, 7-Day Detox, and Daily Intermittent Fasting to Stay Healthy (& Trim) This Holiday Season (TWT)
<p>As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but...</p> <p>Of course that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I' ... Show More
29m 22s
Oct 2025
A Weight Loss Checklist: Solve Your Own Health Equation
Join Dr. Mindy as she reveals the secrets to a healthier, happier you! In this solo episode, she dives into fasting, fitness, and self-love, sharing her ultimate weight loss checklist. Discover how to unlock your metabolic magic, eat smarter with fiber and protein, avoid hidden l ... Show More
27m 23s