Jan 28
I Didn’t Look at the Facts, and My Relationship Paid the Price
In today’s episode, I’m getting real about the moment I didn’t look at the facts and how my relationship paid the price. If you’re an overthinker, a scenario-maker, a “what if” queen, or someone who keeps searching for problems when there are none… this episode is for you. Becaus ... Show More
18m 57s
Jan 20
How to Stop Trying So Hard Because You’re Scared They’ll Stop Loving You
Welcome back to the Be That Healing Girl podcast! 🧠💘 Today’s episode is for the girlies who are exhausted from being the emotional project manager of their relationship. You know the one: the planner, the fixer, the emotional laborer, the one Googling “how to stop being anxious ... Show More
17m 27s
Jan 13
A Simple Way to Slow Down an Overthinking Spiral in the Moment
If your brain goes from 0 to 100 the second something feels “off” ... if you replay conversations, wait for texts, or feel that frantic “I have to fix this” energy... this episode is for you! In today's podcast I’m walking you through a simple, science‑backed breathing tool you c ... Show More
6m 12s
Sep 2021
Ep 12: Connected AF Week - Day Four - How I Went From Feeling Insecure AF to Being in a Healthy and Secure Relationship
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day three of my Connected AF Week. I'm going to be speaking on how I went from constantly needing external validation and going from man to man to being in a healthy, secure relationship. (hint: it's not al ... Show More
33m 49s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Dec 2021
Ep 28: Ghosting & You: A Lesson on Remembering Your Worth
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to give up the ghost — of a relationship, that is.</p> <p>While it's probably gone on forever, these days the term for disappearing when dating is termed ghosting, and it can really throw you ... Show More
26m 22s
Aug 2025
Stop Overthinking: How to Beat Anxiety in Dating
Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More
1h 23m
Feb 2022
Ep 36: Signs It's Time to Leave Your Relationship
<p>It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.</p> <p>You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ... Show More
24m 30s
Jun 2025
STOP Doing These 3 Things If You Want Him to Commit | Margarita Nazarenko & Adam Lane Smith
<p>In this conversation, Adam welcomes Margarita Nazarenko, a viral voice of tough love on relationships, for a deep, honest dialogue about anxious attachment, emotional patterns, and why so many women end up chasing emotionally unavailable men. Margarita offers clarity, accounta ... Show More
55m 50s
Still Needing Constant Reassurance in Your Relationship? Here’s Why 👀 . This episode is for the anxious girlies who look like they have it all together … but on the inside, you’re checking the vibes like it’s your full-time job.
We’re talking:
✨ Why your brain craves constant reassurance—and how to stop needing it
✨ The connection between high achievement & ... Show More
<p>In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to <em>truly</em> be a connected woman.</p> <p>Here are a few points I cover: </p> <ul> <li style="font-weight: 400;" aria- ... Show More
