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Sep 2021
49m 36s

Ep 9: Connected AF Week - Day One - What...

Michelle Panning
About this episode

In this episode of the Unf*ck Your Relationships Podcast, I am sharing Day One of my Connected AF Week. I'm going to be speaking to exactly what it means to truly be a connected woman.

Here are a few points I cover:

  • How we have been taught not to trust ourselves
  • How we are searching for ourselves in other people
  • Learning to connect with your intuition
  • How to step into your full sense of self-worth and become the Queen

I hope you get as much out of this episode as the women in the group did. It was super fun for me to record!

If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning

And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men.

Secure your spot in The Connected Woman now! The doors are open!!

CONNECT WITH MICHELLE:http://www.instagram.com/michellepanning http://www.michellepanning.com https://michellepanning.com/the-connected-woman

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