Do you feel like you’re constantly comparing your relationship to others around you? Maybe you see a couple break up then worry you’re doomed to break up too. Or you see another couple doing something “better” than you and feel like your relationship isn’t good enough.

In this episode, I chat with relationship anxiety coach McKell Kristen about how to shift from being triggered about other people’s relationships to building a deeper trust in yourself and your relationship.

She shares the 3 R’s of self-trust and how to shift your perspective around relationship comparisons.

For more of McKell’s work, check out her Instagram https://www.instagram.com/mckellkristen/ and her free guide that she mentioned in the episode: https://relationshipanxiety.com/guidetolove/

—

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:

She shares the 3 R’s of self-trust and how to shift your perspective around relationship comparisons.

For more of McKell’s work, check out her Instagram https://www.instagram.com/mckellkristen/ and her free guide that she mentioned in the episode: https://relationshipanxiety.com/guidetolove/

—

JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.

—

Additional resources:

#63 - From Triggered to Trusting Yoursel...