In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, and flow, and how it influences your ability to connect with others and pursue your life’s purpose. By harnessing the power of your nervous system, you can begin to get unstuck and step toward your desires.
Sarah shares her own personal journey, having lived through chronic dysregulation and its associated struggles—panic attacks, depression, and even chronic illness. Through years of training and somatic healing work, she has not only transformed her life but also helped thousands do the same.
Episode Highlights
00:00 Intro
01:16 The Foundation of All Healing
05:06 The Nervous System
06:40 Dysregulation and Stuckness
09:53 The Limitations of Talk Therapy
13:59 The Vehicle of Your Life
17:50 Autonomic Nervous System
22:18 You Are Not Broken
23:21 Dysregulation
25:09 Reasons Why We Become Dysregulated
29:01 The Special Ops Team
33:24 How the Threat Detector Works
38:39 Befriending Your Nervous System
41:24 Similarities in Human Experiences
43:40 How to Deal with Your Emotions
46:58 The Language of the Autonomic Nervous System
53:32 Confusion
01:00:16 Attachment Theory and Relationships
Free Workbook:
Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”
This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.
Click here to download your copy:
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Email Community - https://bit.ly/yms-sp-newsletter
Instagram - https://www.instagram.com/sarahbcoaching/
Website - https://www.sarahbaldwincoaching.com/
Submit a Question: https://sarahbaldwin1.typeform.com/podcast