When our nervous system is activated it's hard to make good decisions, show up how we want to be in relationships and generally keep ourselves together! Listen to today's show for a step-by-step process to regulate your nervous system and go from chaos to calm.
In this episode with Julie Potiker we discuss relationship advice topics that include:
How to fi ... Show More
Yesterday
Sex Therapy Part 1: Where Do Couples Get Stuck?
In this episode of Relationship Advice, Cayla and Lauren are joined by sex therapist Bryttney Huseas to explore where couples commonly get stuck when it comes to sex. They dive deep into how differing arousal types—spontaneous vs. responsive—create misunderstandings, pressure, an ... Show More
49m 1s
Jul 2
The Secret Language of Empathy & How To Use It
Empathy isn’t just a feeling—it’s a skillset, and in this episode, we break down its secret language. From how to stop jumping to advice-giving to what true emotional presence really looks like, we explore the four essential attributes of empathy. If you’ve ever wondered why your ... Show More
52m 48s
Jun 2024
1035: Reducing Anxiety By Quieting The Noise
In today's episode, Gina discusses the immense benefits a media fast can have on the peace and well-being of individuals, especially those suffering with anxiety. The process by which to conduct a media fast is shared, including tips for reducing screen time and unplugging from t ... Show More
21m 48s
May 2024
#208: Feeling Conflicted? Listen to this.
Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events.
You will learn how to...
navigate conflicti ... Show More
28m 57s
Jun 2024
160 - Limerence (like really, really obsessed)
This episode is for when you're obsessed. We're talking like really, really obsessed. You know, thinking about them 24x7, imagining you see them everywhere you go - hoping for a chance encounter? Basically, mad fantasy bonding. And this episode? It's to help you understand that y ... Show More
59m 20s