logo
episode-header-image
May 2024
1h 16m

Ep. 304 - How to Regulate Your Nervous S...

To Be Magnetic™
About this episode
Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole ... Show More
Up next
Today
Ep. 383 - The Return to Magic: How to Cut Through the Noise and Get Your Spark Back
<p>How much has your inner child been running the show? What parts have been hiding, stuck in a loop, or calling out for attention? </p><p>This end-of-year challenge has been a long time coming. We’re going straight to the core: childhood, where we first learn (or don’t learn) sa ... Show More
1h 2m
Nov 21
Ep. 382 - From Self-Doubt to Self-Trust: The Process with Karin Hadadan
<p>Where have you been hiding? From others—or from yourself? And what might happen if you finally allowed yourself to be fully, fearlessly seen?</p><p>In this work, we root back into our whole, worthy, authentic selves—the magical selves we arrived as before the layers of societa ... Show More
1h 21m
Nov 14
Ep. 381 – Finding Clarity, Purpose, and Your Authentic Path Forward
<p>If you turned down the noise and quieted all distractions for just a moment…what would rise to the surface? What would your soul call out for?</p><p>If this season has felt chaotic, you’re not alone. This solo episode with Jessica is a much-needed moment of reflection, and a r ... Show More
52m 19s
Recommended Episodes
Jan 2024
139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)
It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ... Show More
1h 10m
Jan 2023
The Anatomy Of Anxiety
In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the ... Show More
40m 3s
Jan 2022
Ep 112. Activating Your Autonomic Nervous System Part 1 (Parasympathetic Nervous System)
The Autonomic Nervous system acts primarily unconsciously. It's components include the Parasympathetic Nervous System (PNS), the Sympathetic Nervous System and the Enteric Nervous System. In today's episode, we discuss all things regarding the Parasympathetic Nervous System. The ... Show More
55m 54s
Jan 2022
#188: The Nervous System Explained with Sarah Baldwin
Themes: Polyvagal Theory, Attachment Theory, Trauma, Nervous System Regulation, Relationships   Summary:  Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach trained in Polyvagal interventions and on the training team at the Polyvagal Institute. She specializes ... Show More
1h 15m
Sep 2022
Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System
Calm your nervous system. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that ... Show More
10m 2s
May 2023
EP 402: How to Feel Safe in Your Body with Nicole
<p dir="ltr">This episode is about feeling safe in our bodies by regulating the nervous system. Today's caller, Nicole, struggles to change her body weight and feels she lacks motivation and follow-through to do so. She asks for practical tips on how to shift it and create peace ... Show More
35m 55s
Sep 2022
Release Emotional Pain, Day 5 Reset Your Nervous System
Overcome your most difficult emotional patterns. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of ... Show More
10m 5s
Sep 2022
Manage Emotional Trauma, Day 1 Reset Your Nervous System
Release pain and anxiety. Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that ... Show More
10m 2s
Feb 2021
(#206) Worthiness, nervous system regulation and conscious capitalism with Renee Reese
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_206_small.png" alt="" width="496" height="310" /></p> <p><span style="font-weight: 400;">I hope you are having an AMAZING day! Today, my guest is the WORTHINESS QUEEN herself, Renee Reese. My girl comes thro ... Show More
46m 49s