Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole ... Show More
Yesterday
Ep. 428 - The Roadmap to Your Next Manifestation: Expanders + Pings
What if the universe has already been showing you exactly where to go next—you just haven’t been recognizing the signs?In this episode, Lacy, Jessica, and Janelle break down two of the most powerful parts of the manifestation process: expanders and pings. They explain why expande ... Show More
50m 19s
Oct 2
Ep. 427 - Why Self-Doubt Hits Right Before Your Quantum Leap (and What to Do About It)
What if the thing between you and your next quantum leap isn't more effort, but believing you're already worthy of what you want?Jessica sits down with founder, podcaster, and TBMer Ellie to bust the biggest myth about confidence: that you either have it or you don't. Ellie share ... Show More
1h 6m
Oct 2024
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
<p>In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ... Show More
1h 13m
Mar 2023
#238 - How To Stay Calm When The Sh-t Hits The Fan
<p>After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ... Show More
32m 12s
Sep 2024
How Your Nervous System Creates Your Entire Experience
<p>In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, a ... Show More
1h 8m
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
