logo
episode-header-image
Oct 2024
12m 40s

MOMENT 41: How To Heal Your Nervous Syst...

MELISSA AMBROSINI
About this episode

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.


In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout.


Press play to discover: the three states of your nervous system, why understanding your body’s cues is crucial for mental and physical health, how to build autonomic awareness, the surprising role exercise plays in nervous system regulation, and why having support makes all the difference.


Listen to the full episode: 


Apple - https://podcasts.apple.com/us/podcast/595-heal-your-nervous-system-jessica-maguire/id1196106699?i=1000661783717 


Spotify - https://open.spotify.com/episode/15QisE3RXv7K7nKghtWNi9?si=2b73794209d14d68 


Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.


Get full show notes and links to all resources here:

www.melissaambrosini.com/595 


Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jul 2
661: How This Mama Built A Million-Dollar Business In 20 Hrs/Wk With 3 Kids | Cait Scudder
What if being a devoted mother wasn’t a setback for your business… but the secret to its success?Today I’m joined once again by the remarkable Cait Scudder, aka The Millionaire Mother. In Episode #659, Cait interviewed me about the sacred dance of business and babies, and now it’ ... Show More
1h 6m
Jun 25
660: The One Shift That Can Change Everything
You’ve got big goals. Ambitious dreams. A vision for the life and business you want to create. But if you’re not doing the inner work? You’ll keep bumping into the same patterns, doubts, and resistance, no matter how hard you push.In this powerful solo episode, I’m diving deep in ... Show More
13m 4s
Jun 18
659: The Millionaire Mama Blueprint (& What No One Tells You)
What does it really take to build a successful business while staying true to yourself, especially as a mama?In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic!If you haven’t had the pleasure of crossing paths with Cai ... Show More
1h 1m
Recommended Episodes
Apr 7
How Your Nervous System Shapes Your Money Story
In today’s episode, we’re bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financi ... Show More
1h 9m
Feb 2025
Here's How to Tell If Your Nervous System is Dysregulated
The core symptom of early trauma is neurological dysregulation, and it drives almost every other CPTSD symptom (or makes it worse). In this video, I explain what dysregulation is, what it feels like, and how you can support trauma healing powerfully by learning to re-regulate qui ... Show More
21m 12s
Feb 2024
Upgrade Your Nervous System With Deb Dana
Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, an ... Show More
37m 36s
Jan 2025
#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter
In today’s episode, I sat down with Alena Winter, a clinical Naturopath and Nutritionist in New Zealand who is passionate about helping people understand true foundations of health and the things we need in place to be well. The good news? Many of these pillars of health are simp ... Show More
52m 2s
Jan 2025
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
TODAY'S SPONSORSALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTVictoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Fa ... Show More
1h 10m
Oct 2024
Is This the Missing Link In Healing Chronic Illness? | Jennifer Mann, Karden Rabin
You've tried all the latest health fads, but still feel stuck with nagging symptoms and mental hurdles. What if retraining your nervous system is the real solution? In this fascinating chat, Jennifer Mann and Karden Rabin, authors of The Secret Language of the Body: Regulate Your ... Show More
1h 2m
Nov 2022
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Ep 70. In this episode I’m sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding factor for everything in your daily life. After individually dealing with chronic ho ... Show More
1h 36m
Apr 29
350 - 4 Signs You’re Out of Fight-or-Flight and Your Nervous System Is Actually Healing
You won’t always feel the moment you leave survival mode.Healing your nervous system won’t always look like a big breakthrough. Sometimes, it’s quiet. Subtle. Easy to miss if you don’t know what to look for.In this episode, we’re unpacking 4 signs your nervous system is healing—e ... Show More
24m 17s
May 7
261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence
Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More
13m 35s
Dec 2024
098 19 Minute Meditation To Down Regulate Your Nervous System
📺 Watch & Subscribe on YouTubeIn this episode of "A Changed Mind," our host David Bayer focused on personal growth and mindset transformation. In this episode, David guides listeners through a calming meditation designed to regulate the nervous system. He emphasizes the importan ... Show More
22m 12s