ep 180: feel your feelings | how to stop...

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Episode Outline: Slow is Smooth, Smooth is Fast00:00 – Welcome + Quick OverviewA short, actionable episode on slowing down and calming your nervous system.00:30 – Parenting MomentA lesson from my daughter about how rushing actually slows us down.02:00 – The Phrase That Stuck"Slow ... Show More

Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode! 

GET TO KNOW ME! I love to share my thoughts and advice with you on this podcast but very rarely do I share much information about myself. In today's episode, I'm answering 26 questions about me, so you and I can get to know me better.    Ava's episode that inspired today's ep: ht ... Show More

Hello everyone, hope y'all find this episode interesting. 

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email! Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3 I love you all, and I'll ... Show More

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠ Get &#39;From Stuck to Unstuck&#39; paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠ In this episode of The OCD and Anxiety Show, we tac ... Show More

Drop your #stepcheck in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and discipline. 

In this 278th episode I discuss what you need to know about liver physiology for your exams. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy 

In this episode I answer this and other important questions regarding psychotherapy 

Welcome to Hump Day Q&A! Our brand new mid-week episode where we are answering one of your questions each week. To submit questions, visit https://xomarriage.com/podcasts/the-naked-marriage/ and submit your question. Today's question is about having sex after having kids, this is ... Show More