Dec 8
Top 7 Nutrition and Health Fads to Avoid in 2026
Fads come and go each year in the nutrition and health space, and today, we are going to talk about some of the most popular health fads that I would recommend avoiding in 2026. In this episode, we cover a wide range of topics, from peptides to NAD to vibration plates, and we sep ... Show More
16m 27s
Nov 22
Holiday Season Tips for Staying on Tracking With Your Health Goals
<p>The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it <em>doesn’t</em> ... Show More
22m 45s
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Aug 2025
3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. ... Show More
10m 18s
Jul 2025
3: How to Use ChatGPT Smartly for Nutrition
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2293428/open_sms">Send us a text</a></p><p> Can ChatGPT really help you eat better? In this episode, we explore how to use it safely, what to avoid, and whether it's a good idea to ask for a full die ... Show More
5m 33s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Mar 2025
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
<p>Today's episode is a MUST listen. </p><p>You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. </p><p>For way too long, fitness and nutrition have been based on rese ... Show More
1h 38m
Mar 2025
Part 1: The Secret to Real Results? It's Not a New Plan—It's...
<p dir="ltr">If you've been switching from diet to diet, workout to workout, and STILL aren't seeing results… this episode is for you. Most women believe they need the perfect weight loss plan, the right workout, or the best supplement routine to finally break through plateaus. B ... Show More
49m 44s
Sep 2024
2711: How to Easily Track Your Fitness and Weight by Marc Bilodeau of FitTrend on Health Tracking Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2711:
Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. ... Show More
9m 35s
Sometimes nutrition isn't going to be a top priority in your life. Maybe you just had a child, you are moving, you're traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times are going to happen and it can be helpful to have a strategy for what we are going to d ... Show More
