Jun 23
Why Stopping Reassurance Seeking Alone Won't Cure OCD
If you have OCD or anxiety and you can't stop seeking reassurance, you are not alone and you are not broken. Whether it's Googling, calling loved ones, or mentally reviewing events over and over, reassurance seeking feels necessary in the moment. But it keeps you stuck. In this e ... Show More
12m 22s
Jun 16
How to Be More Loving to Yourself to Break the OCD Cycle
If you've been struggling with OCD or anxiety for a long time and feel like nothing is working, this episode may reveal why. Matt Codde, LCSW explains why self-rejection is one of the most overlooked barriers to healing, and how learning to be more loving toward yourself is not a ... Show More
18m 42s
Jul 2024
#256 The link between inflammation mood, dementia and how to calm your mind with food, with Dr Uma Naidoo
Dr. Uma Naidoo has spent her life exploring the unique connection between food and brain health. Her first book, 2020’s groundbreaking This Is Your Brain on Food, offered readers around the world a better understanding of the many ways our diets impact our mental, emotional, and ... Show More
45m 37s
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Sep 2023
Episode 073: Management of Early Stage Diffuse Large B-Cell Lymphoma (DLBCL)
<p class="" style="white-space:pre-wrap;">This week, we continue our conversation about DLBCL, this time focusing our attention on the management of early stage disease. </p><p class="" style="white-space:pre-wrap;">If you have not done so, we highly recommend you listen to our ... Show More
29m 17s
Aug 2025
208 - The Brain’s Comfort Scripts & How to Beat Them
Ever notice how your brain gets real creative when it’s trying to talk you out of doing something hard? Today, we get real about two big hurdles in chasing lofty goals - the isolation that comes with intense focus (whether it’s fat loss, marathon training, or photo prep) and the ... Show More
57m 38s
Sep 2025
BITESIZE | Why Your Brain Wants You To Be Anxious (And What You Can Do About It) | Dr Anders Hansen #579
Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before. What’s going on?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he ... Show More
24m 25s
May 2024
Dr. James Doty on the Magic of Manifesting a Fulfilling Life EP 452
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the B ... Show More
55m 7s
Feb 2024
Nate Klemp on How You Embrace Openness in Your Daily Life EP 416
https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode, host John R. M ... Show More
1h 3m
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In this episode of The OCD and Anxiety Show, ... Show More
