ep 198: You're Not Lazy...You're Dysregu...

I’m not sure when I’ll be back. If you want to connect in the meantime, you can always email me at doihaveadhdpodcast@gmail.comSocials that I check sometimes:@createdbycheska on Instagram@garyandcheska on TikTokLove you. Byyyyyye 🤍 

You can understand the tools, have the right systems, and still feel stuck.In this episode, we’re naming the gap that keeps consistency from sticking: trying to do it alone. We’ll talk about why insight without support rarely leads to lasting change, how gentle accountability cre ... Show More

Almost Organized - A 3-Day Devotional for ADHD WomenIf consistency has always felt harder for you than it seems to be for everyone else, there’s a reason — and it’s not a lack of discipline.In this episode, we’re reframing inconsistency as a self-regulation issue, not a character ... Show More

<p>i haven&#39;t been in the best space lately. it wasn&#39;t until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in thi ... Show More

<p>Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/gr ... Show More

<p>Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.</p> <p> </p> <p>So I want to encourage you to commit to feeling those emotions without eating. If you've ... Show More

In this episode of the Eric Roberts Fitness Podcast I talk about the reality of what your fitness journey is actually going to look like.  What to expect, how to respond, how to see progress despite that, and more.  I hope you enjoy the episode and if you do please feel free to l ... Show More

Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or o ... Show More

Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode! 

In this 316th episode I welcome Dr. Kajstura back to the show to discuss the high yield topics of airway anatomy and pharmacology. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

Feeling unmotivated? No worries! Take a listen and we'll help you turn things around.  

<p>Sometimes nutrition isn&apos;t going to be a top priority in your life. Maybe you just had a child, you are moving, you&apos;re traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. <br/><br ... Show More