ep 198: You're Not Lazy...You're Dysregu...

If structure feels like a prison sentence for your ADHD brain, this one’s for you. Today we’re talking about how to build routines that actually feel freeing — not rigid. You’ll learn why structure is the secret to spontaneity, how to time-block without boxing yourself in, and th ... Show More

Your brain is always listening — to what you scroll, what you watch, and what you tell yourself. So if your days feel heavy, reactive, or constantly overstimulated… it might not be about “trying harder.” It might be about what you’re feeding your mind.In this episode, we’ll talk ... Show More

We always tell ourselves we’ll start fresh in January… but what if your “new year” begins right now? Before the rush of the holidays and the crash of post-holiday burnout, there’s a sweet little window to start laying the foundation for real change. In today’s episode, we’ll talk ... Show More

<p>i haven&#39;t been in the best space lately. it wasn&#39;t until the morning of this episode that i realized that i re-entered a liminal space (still not sure if i ever left it). but realizing so gave me so much clarity and completely shifted the trajectory of my being. in thi ... Show More

<p>Ignoring the truth can stop you from stopping binge eating. What truth am I referring to? Listen to this episode to find out so you can be honest with yourself and stop stopping yourself.</p> <p> </p> <p>Interested in working with me? Go to <a href= "http://www.coachkir.com/gr ... Show More

<p>Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.</p> <p> </p> <p>So I want to encourage you to commit to feeling those emotions without eating. If you've ... Show More

Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or o ... Show More

<p>Get started with a free assessment so we can point you in the right direction 👉 <a href="https://www.restoredminds.com/">⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠</a> Get &#39;From Stuck to Unstuck&#39; paperback on Amazon. 👉 <a href="https://a.co/d/1WEvonT">⁠⁠⁠⁠⁠⁠⁠⁠h ... Show More

Drop Your #StepCheck in the comments! In this episode, I answer your questions surrounding every major fitness myth floating around on the internet right now. Let me know what you thought of the episode! 

<p>In this 316th episode I welcome Dr. Kajstura back to the show to discuss the high yield topics of airway anatomy and pharmacology. </p><br/><br/>Our Sponsors:<br/>* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com<br/>* Check out Factor and use my c ... Show More

Sometimes nutrition isn&apos;t going to be a top priority in your life. Maybe you just had a child, you are moving, you&apos;re traveling, you lost your job, etc. and you just need to place your focus elsewhere and put as little energy as possible into your nutrition. These times ... Show More

<p>In this 278th episode I discuss what you need to know about liver physiology for your exams.</p><br/><br/>Our Sponsors:<br/>* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com<br/>* Check out Factor and use my code accrac50off for a great deal: https ... Show More