Jul 8

Ep #362: Why You Want to Eat Large Amounts of Food

It can be hard to not eat a large amount of food if you WANT to eat a large amount of food. So, why do you want to? That’s the question I’m helping you answer in this episode. Listen in to understand this want and to learn how you can change it so you actually want to eat a moder ... Show More

14m 48s

Jul 1

Ep #361: Why Your Urges to Binge Are So Strong

Sometimes, urges to binge can be strong. Why? That’s what I’m answering in this episode. I’m also going to show you how you can decrease the intensity of your urges so they’re easier to manage. Listen in to find out how you’ll do it. Interested in working with me? Go to http://ww ... Show More

13m 25s

Jun 24

Ep #360: If You’re Afraid to Allow Yourself to Eat What You Want

What would happen if you allowed yourself to eat whatever you wanted? You might think that you’d eat anything and everything, and a lot of it. But, that might not be true. Allowing yourself to eat what you want is so important to do when you’re working on stopping binge eating. W ... Show More

17m 37s

Jul 2024

When Calorie Counting Doesn’t ‘Work’ For You

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calo ... Show More

10m 15s

Aug 2024

Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299

Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navi ... Show More

21m 27s

Jul 2024

Your Personality Traits that Lead to Binge Eating

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. So if you feel like you walk ... Show More

20m 45s

Aug 2024

Ep. 158: Grazing and Bingeing

Kathryn shares insights surrounding the topic of grazing to help you understand this behavior and any connection it may have to your binge eating. Although grazing isn’t inherently harmful, there are times when it can become problematic, and this episode will help you start overc ... Show More

20m 37s

May 2024

231 - Why Your Brain Justifies Overeating (And How to Stop)

In this episode, Maggie and Ryan discuss the common excuses and questions people ask themselves when justifying overeating, such as "Who cares?" and "Does it even matter?" They explore how these thoughts, often disguised as rhetorical questions, can lead to a cycle of overeating ... Show More

15m 26s

Dec 2024

(Let's Talk) The Comparison Trap: How It Harms Your Mental Health

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves al ... Show More

10m 37s

May 13

If You Feel Controlled By Food, Listen To This

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More

17m 21s

Jun 2024

3 Steps for Binge Free Weekends

For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: eating perfect all week then going off the rails on the weekendtrying to eat healthy at a BBQ, then going into F it mode and eating everythingwaking up Sunday ... Show More

11m 15s

Nov 2020

EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.

Send us a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge ... Show More

17m 55s

Apr 2024

Mind Over Matter: Overcoming 16 Mental Blocks to Peaceful Eating

Are you trapped in a seemingly endless cycle of binge eating, overwhelming guilt, and relentless self-blame? You may not realize it but thought patterns and distortions play a part in perpetuating this destructive pattern. These negative thoughts become increasingly entrenched an ... Show More

1 h

Ep #321: Ignoring the Truth