Oct 7

Ep #375: If You’re Mad At Yourself For Not Making Better Decisions

When you make decisions that you’re later not happy with, do you get mad at yourself? It might seem like a normal, justified reaction but, it’s likely having a negative impact on you. It might also lead you into making more decisions you’re not happy with. In this episode, I’m sh ... Show More

13m 23s

Sep 30

Ep #374: When You Have to Start All Over

Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It’s so discouraging. It’s also something that happens to a lot of people when they’re working on stopping binge eating. So if it happens to you, what should you do? In this epis ... Show More

10m 11s

Sep 23

Ep #373: Should You Keep Your “Binge Foods” In Your Home?

Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question. I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them ... Show More

17m 2s

Jul 2024

When Calorie Counting Doesn’t ‘Work’ For You

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calo ... Show More

10m 15s

Aug 2024

Anxiety and Avoidance: How Can I Tell If I'm Avoiding? | Ep 299

Send in a question or comment via text.Are you struggling to identify whether your behaviors are forms of avoidance in your anxiety recovery journey? This episode of The Anxious Truth addresses the often murky and uncertain nature of avoidance habits, emphasizing that nobody navi ... Show More

21m 27s

Jul 2024

Your Personality Traits that Lead to Binge Eating

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. So if you feel like you walk ... Show More

20m 45s

Jul 7

Ep 305 Why you're overwhelmed with food (and how to finally feel free)

Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you’ve tried everything but nothing seems to stick, yo ... Show More

19m 18s

Jun 2025

Ep 302 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch

For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn’t food, willpower, or di ... Show More

27m 38s

Feb 2023

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!

In this week’s episode, Bonnie is answering juicy listener questions about: sugar addiction moving away from food guilt how she is doing with pregnancy weight gain Grab Diet Culture Rebel’s NEW and FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger here Want to submi ... Show More

23m 6s

Aug 18

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'

Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ... Show More

16m 18s

May 2025

Ep 297 Diets Don’t Work. Here’s What Does

This powerful episode challenges the traditional weight loss narrative. It's not about diets, discipline, or exercise, it's about healing. The host shares real stories from women in her Fast Track to Freedom program, exploring how emotional mastery, subconscious work, and self-co ... Show More

28m 14s

Jul 11

What the Latest Research Says About Binge Eating Disorder

In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of s ... Show More

19 m

Jun 2025

Ep 303 Food freedom isn’t about discipline

Have you ever thought the only thing standing between you and your ideal weight is more discipline, more motivation, or a love for the gym you just don't have? Do you catch yourself thinking, “If I could just stick to the plan…” but never actually do? Maybe you’ve convinced yours ... Show More

23m 32s

Ep #321: Ignoring the Truth