episode-header-image

May 2025

28m 43s

2602: The Top Meats, Fruits & Veggies fo...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

About this episode

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss

Important context to consider when making this list. (1:04)
Meat (3:20)
Beef.
Chicken thighs.
Wild-caught salmon.
Lamb.
Fruit (14:32)
Bananas.
Blueberries.
Apples.
Veggies (22:18)
Sweet potato.
Beets.
Broccoli.

Related Links/Products Mentioned

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