In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You'll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health.
You'll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides are worth knowing about, how they work, and why they're becoming a powerful tool in functional health.
Beyond supplements and advanced therapies, the conversation highlights simple biohacking strategies that cost nothing but yield huge results. From sleep optimization to sun exposure and recovery routines, Dylan shares the lifestyle tweaks that anyone can implement to feel stronger and more resilient.
In This Episode:
00:00 Introduction and Guest Overview
04:31 Dylan's Journey into Nutrition and Fitness
06:06 Overcoming Eating Disorders and Body Dysmorphia
09:18 Diet Transformation and Current Regimen
13:57 Training Routine and Recovery Strategies
20:06 Optimizing Sun Exposure and Diet Impact
22:17 Blood Panel Results and Metabolic Health
24:33 Understanding Triglycerides and HDL
25:41 Interpreting Lab Results for Metabolic Health
27:03 The Importance of Gut Health
28:14 Introduction to Peptides
29:47 Popular Peptides and Their Uses
30:43 Peptides for Healing and Recovery
31:27 Emerging Peptides to Watch
40:56 Biohacking Strategies for Everyday Life
45:30 Final Words of Inspiration
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"The key to sustainable fat loss and muscle gain? A diet that balances your blood sugar and supports your mitochondria's health."
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Get 15% off Paleovalley: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive: justthrivehealth.com – Use code JOCKERS
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/