If you have extra fat around your belly that you just cannot seem to get rid of, I’ll be sharing with you a 7 simple step protocol that will allow you to lose stubborn fat within 14 days.
Each step is linked to the next step, so be sure to follow this protocol the way it is laid out..
No, you don’t have to suffer.
No, you don’t have to even count calories. ... Show More
Yesterday
This One Thing Predicts How Long You’ll Live (Improve It Today) | #1365
📘 Ben's book Keto Flex is out now. Grab it and claim your free bonuses → https://ketoflexbook.com You might be tracking your heart rate, but are you tracking HRV? In this episode, Ben Azadi and Alex Montalenti break down what heart rate variability can tell you about stress, rec ... Show More
32m 30s
Aug 17
The Hidden Reason You're Aging Faster Than Your Age (It Starts in Your 20s) | Siobhan Mitchell #1364
A lot of people are now feeling "old" symptoms in their 20s and 30s fatigue, brain fog, slower recovery, decades before their parents ever did. What's actually happening inside your cells before you can even feel it? By the time you notice it, your mitochondria have already been ... Show More
51m 35s
Aug 14
The Real Reason You Can't Lose Weight (Not Sugar or Calories) | #1363
Get Ben's new book Keto Flex here → https://bit.ly/4wKG1sM What if the way you respond to stress is affecting your health more than you realize? In this Freedom Friday episode, Ben Azadi and Alex dive into the hidden connection between survival mode, stress, relationships, and yo ... Show More
35m 2s
Oct 2025
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ... Show More
34m 21s
May 2022
Weight Loss and Diet Myths - Part Two
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . .Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this epi ... Show More
28m 53s
Jan 2025
What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step
In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'm sharing my personal approach that focuses on smart tracking, strategic eating, and sustainable habits that don't require hours at ... Show More
18m 43s
