In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines.
Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains.
Nutrition and fasting are just as important. Dr. Jockers covers protein targets, calorie balance, carb cycling, and intermittent fasting strategies that fuel muscle growth while keeping your body metabolically flexible.
In This Episode:
00:00 Introduction to Muscle Building Myths
00:23 Welcome and Overview of Muscle Building for Longevity
01:33 Menopause and Natural Solutions
03:21 How to Build Muscle for Longevity
08:34 Importance of Resistance Training
13:11 Diet and Protein Intake
16:06 Intermittent Fasting and Its Benefits
20:43 Carb Cycling and Caloric Intake
23:40 Sun Exposure and Sleep for Muscle Growth
28:18 Conclusion and Final Thoughts
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“Fasting isn’t just about skipping meals; it's a lifestyle that activates fat burning, boosts brain health, and reduces inflammation.”
~ Dr. Jockers
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