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May 2025

27m 27s

Trainer Bonus Series Episode 3: Assessme...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down the Epstein emails rabbit hole and making yourself hard to manipulate. (27:55) Sal's 'cool dad' moment. (42:25) Hurt people, HURT people. ... Show More

2793: How to Calculate Volume and Progressively Overload for MAX GAINS

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: How to Calculate Volume and Progressively Overload for MAX GAINS. (2:09) Fish roe vs fish oil. What's th ... Show More

2792: Squat & Hip Thrust Butt-Building Master Class

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!) 1. Squat: Bar position. (7:57) Core activation. (1 ... Show More

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