About this episode
Today
2941: Are Artificial Sweeteners Bad for You | The Real Problem Nobody Talks About
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the real dang ... Show More
2 h
Sep 7
2940: The Real Reason Your Butt Won't Grow (It Is Not Your Genetics)
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down the real rea ... Show More
32m 26s
Sep 5
2939: This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench
MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version, and a free second program at checkout (Muscle Mommy or Muscle Mommy 15). In this episode the guys break down why the cros ... Show More
2h 17m
Jan 2024
Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
<p>How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?</p><p>In this episode, I'll explore these topics and many more, giving you the insights you need to adjust you ... Show More
35m 36s
Oct 2024
#3094 - Dumbbell Curls, Running Biden & OVERTIME
43m 24s
Jun 2025
#221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement
5 lbs of muscle episodes:#197: How to build 5lb of Muscle in 2025Coffee Chat: My journey of building 5lb of muscle and body recomposition Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more#212: Building 5lb of muscle: ho ... Show More
21m 17s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Nov 2023
Ep. #1119: Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
<p>Ever been curious about different ways to hit your protein targets when you're always on the move? </p>
<p>Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ... Show More
33m 47s
Sep 2024
#3066 - Chest Development, Personal Trainers & Fat Delusions
51m 27s
Mar 2024
Heel Wedges for Squats, 72-Hour Fasts, RDL's vs Stiff-Legged Deadlifts, and More
<p>In this episode, we discuss the efficacy of heel wedges for squats, 72-hour fasts, RDL’s vs stiff-legged deadlifts, and more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at <a href="ht ... Show More
45m 48s
Mar 2024
Are Bodybuilders Athletes? Google's Gemini, and Peter Attia's Outlive
<p>In this episode, we do a deep dive on bodybuilders and their training to determine if they are, in fact, athletes. We also discuss Google's Gemini, Peter Attia's Outlive, and much more.</p>
<p>We hope you enjoy this episode and if you'd like to join us in The Onlin ... Show More
48m 23s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p>
<p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
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Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)
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The Shilajit market is EXPLODING on social media. (31:05)
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Hungary's answer to depopulation. (36:37)
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Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)
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Favorite LMNT sparkling flavors. (53:44)
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#Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)
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#Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)
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#Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a "whole" protein? (1:05:03)
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#Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)
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<p>Today's episode covers dumbbell curls, cheat meals, and more!</p>
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<p>Today's episode discusses elbow pain, strength at 41 years old, epic ringtones and poisonous food in the American system...and more!</p>
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<p>Click here to <a href="https://swolenormousx.com/" rel="ugc noopener noreferrer" target="_blank">Join The SwoleFam</a></p ... Show More
