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Feb 2025
1h 36m

466: Why Strength Training Is the Key to...

MAX LUGAVERE
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Jun 3
580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD
Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that exposes ultra-processed junk, and why so much conventional nutrition guidance has got ... Show More
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May 27
579: Fat Loss Gets Easier When You Understand This | Angelo Keely
Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 pounds. This episode is proudly sponsored by:Kion is known for their transparent a ... Show More
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May 25
578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating humor and human connection.This episode is proudly sponsored by:Wildgrain slow- ... Show More
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