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Feb 2025
1h 36m

466: Why Strength Training Is the Key to...

MAX LUGAVERE
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Mar 4
555: How to Stop "Food Noise," Tame Hunger, and Make Fat Loss Easy | Rachael DeVaux, RD
Registered dietitian and trainer Rachael DeVaux aka @RachaelsGoodEats joins me to share practical strategies for prioritizing protein, building balanced meals, and simplifying healthy eating—along with insights from her new cookbook The High Protein Plate.15 Daily Steps to Lose W ... Show More
52m 28s
Mar 2
554: How to Use AI to Improve Your Health Right Now | Nasim Afsar, MD
Physician-executive Dr. Nasim Afsar—former Chief Health Officer at Oracle and COO of billion-dollar health systems—joins Max to explain how AI, personalization, and a long-overdue mindset shift could transform today’s “sick care” model into true health care, as detailed in her ne ... Show More
1h 9m
Feb 25
553: Should You Be "Fartmaxxing"? The Truth About Fiber, Gut Health, and Longevity | Amy Shah, MD
In this episode, Max sits down with double board-certified physician and nutrition expert Dr. Amy Shah, MD to explore how gut health influences hormones, energy, mood, and longevity, why modern life may be sabotaging our microbiome, and whether viral trends like “fartmaxxing” are ... Show More
1h 15m
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