Dr. Rick and Forrest explore disorganized, or “fearful,” attachment. This complex style occurs when emotional intimacy and distance both feel uncomfortable, and typically arises based on difficult life experiences. They unpack why this attachment pattern forms, what it feels like on the inside, and how it can change over time. Dr. Rick explains how to break ... Show More
Oct 6
The Psychology of Resentment: Over-Functioning, Repression, and Repair
Dr. Rick and Forrest explore the silent killer of relationships: resentment. They discuss resentment as a combination of perceived grievance (“I was wronged”) and helplessness (“and I can’t fix it”), before talking about how over-functioning and control tendencies can lead to res ... Show More
1h 18m
Sep 29
How to Believe in Yourself: Carl Rogers and Humanistic Psychology
Dr. Rick and Forrest explore humanistic psychology, the mid-20th century movement that redefined how therapists relate to clients. It challenged the pessimism of Freud and the mechanism of behaviorism, offering a more hopeful alternative: that our nature is fundamentally good, an ... Show More
1h 21m
Sep 22
AI Therapy Deep Dive: Can a Chatbot Be Your Therapist? w/ Dr. Nick Jacobson
AI chatbots may already be the largest providers of mental health services in the United States, raising big questions about safety, effectiveness, and oversight. Dr. Rick and Forrest are joined by Dr. Nick Jacobson to explore the risks and opportunities of AI therapy: Can a chat ... Show More
1h 25m
Oct 2024
The Science of Attachment | Thais Gibson
Breaking the CycleIn this episode of the Dr. Gabrielle Lyon Show, I sit down with the incredible Thais Gibson, an expert in attachment theory and personal development. Together, we dive deep into the fascinating world of attachment styles and explore how early childhood experienc ... Show More
1h 49m
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m
Sep 21
How to Respond, Not React: A More Yourself episode
In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present a ... Show More
15m 46s
Sep 26
Travel Helps Your Mental Health; Get The Benefits Without Leaving Home With A Lesson in Presence and Gratitude
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Switching things up is one of the best ways to grow. In this episode, you’ll learn how new experiences wake up the brain, why ... Show More
10m 6s