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Sep 15
1h 1m

How to Self-Soothe Your Anxiety with She...

Jillian Turecki | QCODE
About this episode
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering powerful insight into how we can move from survival patterns to secure connection. ... Show More
Up next
Nov 17
How to Know When It's Time to Walk Away
In this special live coaching session, Jillian speaks with a woman who is struggling to end her 17-year marriage to a good man—and wrestling with overwhelming guilt about breaking up her family. As they unpack the story, a deeper truth emerges: the real turning point wasn’t “lack ... Show More
57m 53s
Nov 10
Unmet Needs vs. Unrealistic Standards: How to Know the Difference
Jillian dives into one of the most confusing parts of love—telling the difference between an unmet need and an unrealistic expectation. She breaks down how projection, attachment, and self-awareness shape what we ask for in relationships, and what happens when those needs go unan ... Show More
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Nov 3
How to Get Over the Worst Heartbreak & Get Your Power Back
Jillian dives into heartbreak—the kind that feels endless—and explains why “just move on” misses the mark. She reframes breakups as a form of living grief and walks listeners through a practical healing plan: stop romanticizing the ex, rewrite the story from multiple perspectives ... Show More
37m 10s
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