logo
episode-header-image
Jan 2025
33m 23s

210 - Rebuilding Trust: Overcoming Anxio...

EJ AND TARAH KERWIN
About this episode

Purchase Relationship Renovation at Home Online Course.

Are you struggling with trust issues in your long-term relationship?

Wondering how to navigate mismatched attachment styles?

Are you curious about practical steps to bridge the gap between an anxious and avoidant partner?

In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment styles, and provide actionable tools like daily emotional check-ins, creating transparency agreements, and more. Whether your relationship feels stuck or you're seeking ways to foster a secure attachment, this episode is packed with strategies to help you and your partner reconnect and thrive.

For more detailed support, Purchase Relationship Renovation at Home Online Course

Relationship Renovation Youtube

Contact Us

Up next
Sep 11
How to Support Your Partner Without Losing Yourself
You love your partner. You want to be there for them. You want to listen, support, and make space for what they’re feeling.But what happens when their nervous system starts affecting yours?That’s exactly what happened to us this week.Tarah was overwhelmed and needed to vent. EJ w ... Show More
22m 19s
Sep 4
The Moment After: How to Reconnect After a Difficult Conversation
You talked it through. You didn’t blow up. You actually reached a resolution.So why does it still feel weird between you?This week, we had a difficult conversation after our kids left for school. And honestly, we handled it pretty well. We stayed regulated, avoided falling into t ... Show More
18m 2s
Aug 28
Same Fight, Better Outcome: How Healthy Relationships Actually Change
“Why are we STILL dealing with this?”If you've ever had the same argument with your partner for what feels like the hundredth time, you may have wondered whether all the work you're doing is actually making a difference.We had one of those moments this week.EJ forgot to pay a cre ... Show More
18m 36s
Recommended Episodes
Sep 2025
The Push-Pull and Navigating Second Chances
<p>When you&apos;re in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. </p><p>In this episode of <b>Decoding Attachment</b>, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More
32m 7s
Nov 2022
#34: "What If I Outgrow My Partner?"
<p>Today&apos;s episode is exploring the topic of what to do if you want to heal &amp; grow... but your partner doesn&apos;t. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn&apos;t have to m ... Show More
20m 26s
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m
Aug 2025
How to Heal and Build Stronger Relationships
Do you know the skill that can make or break your closest relationships? In this episode, I share how the process of “repair” can transform disconnection into deeper trust and love. Whether it’s with your child, partner, or anyone you care about, I walk you through what repair is ... Show More
17m 28s
Aug 2022
How to Deal With Trust Issues | E311
Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs o ... Show More
1 h
Mar 2025
Lessons I’ve Learned For Better Relationships
<p>Do you find that it’s confusing to know exactly what your partner wants? If your answer is yes, then this is the episode for you. </p><p>Welcome to Decoding Attachment Style, the podcast where we dive deep into the art of building healthier, more fulfilling connections - with ... Show More
32m 7s
Mar 2024
EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar
Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.”  Inside this episode Sabrina and I discussed:  Challenging core beliefs is essential for personal healing and buil ... Show More
45m 12s
May 2025
Understanding and Healing Avoidant Attachment.
One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ... Show More
29m 32s