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If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.
I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.
Here’s what I cover:
Why cardio burns way fewer calories than you think
How it spikes your hunger and slows your metabolism
Why HIIT isn’t the fat-loss hack you’ve been told it is
The exact cardio routine I’m using to get lean right now
How to find your maintenance calories and create a smart deficit
How to lose fat without burning out or losing muscle
You don’t need to kill yourself with 6 days of cardio. You need a better plan.