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Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including adaptive ... Show More
Sep 2020
587 - Lose More Fat and Less Muscle with Slow Weight Loss
Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conver ... Show More
12m 12s
Mar 2024
Ep. #1141: Harry Barnes on Overcoming Fat Loss Plateaus
<p>Are you doing everything right but still not seeing progress on the scale?</p>
<p>If you're eating in a calorie deficit, training hard, and still not losing weight, don't worry—you're not alone. And more importantly, there are solutions.</p>
<p>In this episode, I talk with Har ... Show More
1h 18m
Dec 2014
Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
<p>In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.<br /><br /> WHAT SKINNY FA ... Show More
40m 24s
