Yesterday

3199: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3199: Dr. Monali Y. Desai breaks down why the widespread advice to eat many small meals a day may actually hinder weight ... Show More

11m 7s

Yesterday

3198: Why Pursue Personal Growth at All? by Steve Pavlina on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3198: Steve Pavlina challenges readers to deeply consider the why behind personal growth, urging a move beyond superficia ... Show More

8m 42s

Nov 22

3197: Tips for Managing Holiday Stress by Rachel Trotta on Holiday Wellness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Rachel Trotta offers a practical and compassionate guide to staying healthy during the holidays without adding pres ... Show More

10m 38s

May 2025

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.I’m breaking down exactly why traditional cardio isn ... Show More

19m 9s

Nov 2024

#910 The 5 Worst Cardio Mistakes That Sabotage Fat Loss with Ben Azadi

Does cardio actually help with fat loss? Yes! If you don’t make these 5 mistakes that sabotage fat loss. If done right, you can use cardio to melt belly fat. Let’s start with the first mistake… #1 Overdoing Steady-State Cardio Why it's a mistake: Spending too much time doing l ... Show More

25m 47s

Feb 2023

Is cardio necessary for fat loss?

Do you need to do cardio when in a dieting phase? Is it a must? Mark gets into all things cardio and fat loss.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast ... Show More

22m 37s

Sep 20

#1106 The Biggest Weight Loss Myth Doctors Still Tell (And What Actually Burns Belly Fat) With Ben Azadi

Most people believe that losing belly fat comes down to eating less and moving more—but that’s one of the biggest weight loss myths. In this episode, Ben Azadi breaks down why stubborn visceral fat isn’t a calorie issue, but a metabolic and hormonal one. You’ll learn: Why weight ... Show More

10m 16s

Apr 2025

Do THIS Daily to Burn Fat (No Diet)

It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose w ... Show More

6m 23s

Jan 2025

How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More

29m 23s

Oct 2024

#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the resu ... Show More

45m 53s

Apr 2021

#3: Exercise can INCREASE or DECREASE your metabolism

To have a lean, fit body that isn't falling apart, you have to be wise with your workouts. In this episode, Dr. Shannon discusses some common workout mistakes that can actually decrease your metabolism and lead to less desirable long-term results. She also discusses how you ... Show More

22m 15s

Aug 2024

[996] Dr. Joey Munoz: Healthy Behaviors for Sustainable Weight Loss

In this episode of the Tailored Life Podcast, Cody McBroom interviews Joey Munoz, a nutrition and fitness expert, about the importance of evidence-based information and debunking myths in the industry. They discuss Joey's background in health and fitness, including his journey ... Show More

55m 53s

2610: [Part 1] Cardio for Weight Loss - ...