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Episode 2610:
JC Deen explores whether cardio is the best exercise for weight loss, highlighting that the choice depends on individual goals and needs. He clarifies misconceptions about cardio and fat loss, disc ... Show More
Jul 30
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Sep 2023
Do You Need Cardio For Fat Loss? - with Glen Carroll
<p>Are you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦</p><br><p><br></p><p>For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that many people ask: “Do You Need Cardio For Fat Loss?”&n ... Show More
29m 56s
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
27m 48s
Jul 2021
What Workout Should I Do? - Ep. 120
Send us Fan MailWhen we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase ... Show More
39m 25s
