Jun 24
Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More
If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to lear ... Show More
1h 40m
Jun 22
Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett
Our incredible human bodies have the capacity to move and perform in a multitude of ways. But at the end of the day, what truly matters is having a resilient, capable body that allows us to do the things that we love. Today, you’re going to learn how to improve your training for ... Show More
57m 48s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Sep 2024
2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2696:
Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He ... Show More
10m 1s
Jul 2025
#1059 The 6 Biggest Lies Your Doctor Told You About Fat Loss, Aging, and Metabolism—And What to Do Instead With Ben Azadi
In this episode, Ben Azadi reveals 6 truths your doctor won’t tell you about fat loss, aging, and metabolic health. Learn why fasting beats grazing, why you should eat fat to burn fat, how your lifestyle—not your genes—determines your health, and why muscle is your ultimate longe ... Show More
18m 34s
Jun 2024
#818 Do These 5 Things Before Summer to Burn Body Fat with Ben Azadi
If you’re looking to get rid of stubborn fat, especially around your belly so you can be beachbody and bikini body ready for the summer, then I have 5 easy things to do to burn body fat FAST. You’re going to find yourself at outdoor events such as the beach, pool and BBQ’s more o ... Show More
25m 58s
Jun 2024
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2611:
JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't m ... Show More
11m 53s
Aug 2024
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2679:
Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of d ... Show More
11m 1s
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you’re going to hear a compilation of the best t ... Show More
