Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2611:
JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss. He highl ... Show More
Yesterday
3483: Weight Management: Carbs, Calories, or Keto? by Nancy Clark on Healthy Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ... Show More
11m 18s
Jan 2023
Cardio for Health and Weight Management
In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy ... Show More
1h 38m
Jan 2020
3 Cardio Workouts to Maximize Your Time & Results
It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ... Show More
27m 48s
Jan 2025
Episode #330: How-To Train While Losing Weight
In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie def ... Show More
1h 15m
Sep 2023
Do You Need Cardio For Fat Loss? - with Glen Carroll
<p>Are you ready to dive deep into the world of cardio and its role in fat loss? 🤔💦</p><br><p><br></p><p>For today’s episode, I sit down with Glen Carroll, my brother and an experienced coach, to talk about one question that many people ask: “Do You Need Cardio For Fat Loss?”&n ... Show More
29m 56s
