Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2611:
JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, emphasizing that while cardio isn't mandatory, incorporating light activities like walking can aid fat loss. He highl ... Show More
Today
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a ... Show More
9m 58s
Today
3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Anthony Ongaro explores the idea of building a “Portfolio Life,” drawing on insights from Jeff Goins to show how comb ... Show More
9m 4s
Yesterday
3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Emma Hogan reveals how exercise goes far beyond physical fitness, showing its powerful impact on mood, cognitive perf ... Show More
12m 33s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jan 2025
What you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels, decrease stress and more. In this episode, we cover what exercise and activities count as cardio, how to reap its benefits and ho ... Show More
11m 30s
Jan 2025
How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way
In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter perimenopause, the triple threat of low estrogen, elevated insulin, and high cortisol creates the perfect storm for accumulating dang ... Show More
29m 23s
Oct 2024
#888 The Easiest Way To Lose Belly Fat Without Ever Doing Cardio with Ben Azadi
If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the result ... Show More
45m 53s
Oct 2025
What Your Plate Should Look Like for Fat Loss
In this episode, I break down the science of building a fat-loss-friendly plate. I share why protein is your anchor, why fiber is a game changer, and how healthy fats and slow, low carbs keep your body satisfied and your metabolism strong. With practical tips, research-backed ins ... Show More
34m 25s