logo
episode-header-image
May 2025
21m 38s

How to Run a Half Marathon

Sian Seccombe
About this episode
tail spinning
Up next
Jan 30
1/12- Marathon Nutrition Foundations- How to Fuel a Marathon
How to fuel a marathon- the foundationsWelcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.In this episode, I’m talking all about the foundation and building balanced meal habits and plates.We look at carbs, protein, fibre and fats as well as looking ... Show More
22m 4s
Oct 2025
REDs, Bone Stress Injury and Marathon running- my research!
Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for this.Watch my youtube deep dive her ... Show More
28m 14s
Oct 2025
The Berlin Marathon 2025 Recap
A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to do Berlin in the future!!If you ... Show More
22m 8s
Recommended Episodes
Jul 2024
Episode 95: Sports nutrition and marathon training with Eva Kahwagi
<p>Have you ever thought about running a marathon or half marathon? Have you ever wondered how marathoners finish the race alive? Proper nutrition and electrolyte intake before, and during the race, are a major part of the process. In this latest episode of the podcast discuss th ... Show More
28m 43s
Jul 2024
How to Run a Faster Marathon (new coaching call!)
<p>Hoping to get faster at the marathon and reach a personal best?</p> <p>So is Nick Jordan, a member of Team Strength Running.</p> <p>Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon per ... Show More
1h 10m
Jul 2024
#254 - Méline ROLLIN, la Route vers le Marathon Olympique à Paris
Dans cet épisode du podcast "À Côté De Mes Pompes", je retrouve Méline Rollin, une athlète de haut niveau que j'avais déjà reçu en septembre, juste avant son marathon à Amsterdam. Depuis, Méline a parcouru un long chemin marqué par de nombreuses compétitions, contrôles antidopa ... Show More
57m 22s
Apr 2025
798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
tail spinning
1h 8m
Jul 2025
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
<p>Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I<a href= "https://podcasts.apple.com/us/podcast/ill-have-another-with-lindsey-hein-podcast/id1100818156">'ll Have Another with Lindsey Hein</a>. The conversation was wide-ranging and touched on a variety o ... Show More
1h 32m
Sep 2024
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
tail spinning
1 h
Aug 2025
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
<p>Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08.</p> <p>In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run <em>another</e ... Show More
1h 10m
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
44m 7s
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
40m 37s