About this episode
Mar 10
The Harry Styles effect
You might have seen, but Harry Styles is going on the cover of our May issue of the magazine (on sale April 1st) and so we thought we'd sit down and chat about this momentous moment and what it means for us, for running, why it's significant and much more. You can pre The May iss ... Show More
33m 18s
Mar 3
Ultra women: Lily Canter and Emma Wilkinson
Writers and authors of 'Ultra Women: The Trailblazers Defying Sexism in Sport', Emma Wilkinson and Lily Canter join Rick and Ben to talk about the book, what it unearthed for them as runners, a celebration of women doing incredible things and what more needs to done about sexism ... Show More
32m 24s
Feb 24
Josh Widdicombe on the uncomplicated joy of running
Our guest this week (and cover star of the April issue of the magazine) is comedian, podcaster and now running influencer, Josh Widdicombe. A champion of running for the sake of running, Josh chatted to Ben and Rick at the cover shoot about why he started running, what it does fo ... Show More
41m 2s
Sep 2023
36: How I Trained For A Half Marathon
In Episode 36, Andy and Rick are joined by a special guest and much loved presenter on The Running Channel, Mo. Mo talks through his experience of Copenhagen Half Marathon, from the preparation all the way to race day as he sets out to run it in 80 minutes. The Running Channel Po ... Show More
42m 7s
Oct 2024
88: How Have Marathon Records Improved Over The Last 100 Years?
In episode 88, The Running Channel podcast trio delves into the evolution of men’s marathon records over the past century. Back in 1925, the record stood at 2:29:01, while the current benchmark to beat is an incredible 2:00:35. What factors have contributed to this incredible imp ... Show More
40m 25s
May 2024
68: How To Run A Faster Half Marathon
In Episode 68, with lots of people at risk of going into the post race blues... many have stared booking in a race to work towards, including Sarah! And since lots of marathoners might be heading towards a faster half marathon as their next A goal, Andy, Rick and Sarah talk about ... Show More
38m 37s
Sep 2024
85: What Does Running a PB Actually Feel Like?
We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually ... Show More
42m 13s
Aug 2024
[REPLAY] Hervé Mathoux "Du 10km au marathon, à la force du mental" - Le Marathon de New York
<p>Course Epique fait une brève (qui a dit méritée ;) ? pause estivale. Je vous propose de redécouvrir ici l'un de vos épisodes préférés de ces derniers mois avec Hervé Mathoux, iconique journaliste sportif et présentateur du Canal Football Club depuis 15 ans.</p><br><p>Le 5 ... Show More
1h 7m
Apr 2025
798. Gabi Rooker, Ready to Run the 2025 Boston Marathon
1h 8m
Mar 2025
110: How To Build Mental Toughness In Running
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or trainin ... Show More
44m 45s
May 2025
How to Run a Half Marathon
Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ... Show More
21m 38s
Nov 2022
586. My 2022 New York City Marathon Recap
1h 26m
Jan 2024
691. Gabi Rooker, 2:24 Marathoner
1h 9m
Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a real success.
For more coaching advice from Laura, sign up to her weekly newsle ... Show More
<p class="MsoNormal"><strong><span style= "mso-ascii-font-family: Cambria; mso-hansi-font-family: Cambria; mso-bidi-font-weight: bold;"> "I want to go out there and just absolutely smash it out of the park."</span></strong></p> <p>Next week, the pros and everyday runners alike wi ... Show More
<p><!-- wp:paragraph --></p> <p>"<strong>I feel like I am peaking. This feels like it's as good as it gets!</strong>"</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>New York City is back, baby! (I must have said that 300 times over the course of the week!) For the fir ... Show More
<p><!-- wp:paragraph --></p> <p><strong>"You take what you have and make the most of it."</strong></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Gabi Rooker was an anti-running competitive gymnast growing up. After college, she began working full-time as an internal ... Show More
